Testimonials

I was gifted an opportunity to join a small group training class with Liz Calderon. Although active and athletic all of my life, I was never a "gym type", and I honestly don't think I ever would have become one if not for this undeniably positive first encounter. Liz brings a warmth and playfulness that made working with her feel totally approachable and fun. And once there, I realized what an absolutely top-notch coach I was dealing with. Liz knows her craft deeply. I witnessed her adapting her instruction to clients according to life stage, injury history, and personal athletic goals. Her knowledge, across age groups and genders, of lifestyle, nutrition and exercise research and recommendations to enhance health and function was remarkable. In dropping into other gyms and classes while traveling, it has become clear to me that Liz is in a league of her own. Her genius is her attention to detail in making sure her clients understand what they are doing, why and how it's beneficial, and how to maximize benefit from moves and minimize potential for injury. Suffice it to say, I find the quality of Liz's coaching and her sense of connection and commitment to her clients unsurpassed!

Kate Day, BCMT, LMT